CrossFit – Fri, Apr 26

CrossFit Timoro – CrossFit

Metcon (7 Rounds for reps)

7 x 1:00 rounds of:

21 Double-unders

7 Burpees

Max-reps Deadlifts (315/225#)

– Rest 2:00 between rounds.
INTENDED STIMULUS

3+ deadlifts/round.

Double-unders in :20 or less.

Burpees done by :45.

Heavy lifting under fatigue.