CrossFit – Thu, Apr 25

CrossFit Timoro – CrossFit

Skill Work (5 Rounds for weight)

Every 2:00 for 5 sets:

3 Shoulder Presses

3 Push Jerks

– Build to a heavy complex.

– Take the bar from the floor.

Metcon (Time)

3 Rounds For Time:

30 Alternating Single-leg Squats

15 Push Jerks (95/65#)
INTENDED STIMULUS

5:00-9:00.

Single-leg squats in 1:00-2:00.

Push jerks in 1-2 sets and complete in under 1:15.