CrossFit – Sat, Mar 23

CrossFit Timoro – CrossFit

Ryan (Time)

Five rounds for time:

7 Muscle-ups

21 Burpees

Each burpee terminates with a jump one foot above max standing reach.
In honor Maplewood, MO Firefighter, Ryan Hummert, 22, killed by sniper fire July 21st 2008.
To learn more about Ryan click here
INTENDED STIMULUS

15:00-20:00 for most athletes; advanced athletes push for sub-10:00.

Muscle-ups in :20-:90.

Burpees in :50-2:00.

Advanced athletes push to go unbroken for the first 3 rounds or more.