CrossFit – Mon, Nov 20

CrossFit Timoro – CrossFit

Thanksgiving Class Schedule

We will be closed November 23rd, 24th and 25th. Happy Thanksgiving! At Home workouts will be posted.

Metcon (Time)

FOR TIME:

100 Push-Ups

– Every minute on the minute including 0:00, Row 100 m.
INTENDED STIMULUS

10:00 or less.

Maintain consistent sets of 3 or more push-up reps.

Post Workout (Checkmark)

Accumulate:

30 Strict Pull-Ups