CrossFit – Fri, Nov 17

CrossFit Timoro – CrossFit

Post Workout (Checkmark)

Accumulate:

50 alternating wall-facing handstand shoulder taps

Or…

150-ft handstand walk

Snatch (Every 2:00 for 10 rounds:
2 Snatches
– Start light, and add weight as technique allows, working up to a heavy set of 2.
– For any missed rep, reduce the load by 10% or more and continue in the next round.)

INTENDED STIMULUS

Heavy day, relative to each athlete’s capacity.

Start at roughly 50% of 1-rep max or a weight that feels light.

Have athletes choose between power or squat snatches based on where they need more practice.