CrossFit – Fri, Oct 20

CrossFit Timoro – CrossFit

Pre-Workout (4 Rounds for weight)

Every 3:00 for 4 sets:

6 left-leg DB step-ups (24/20″)

6 right-leg DB step-ups

– Use on DB held at the shoulder.

– Build in load as desired.

Metcon (Time)

4 rounds for time:

30 Walking Lunge Steps

25 Toes-to-Bars
INTENDED STIMULUS

8:00-12:00 total time.

Lunges in :45-1:30 and toes-to-bars in 1:00-2:00.

Complete the toes-to-bar reps in unbroken sets of 5+ through the first 2 rounds.