CrossFit – Mon, Sep 18

CrossFit Timoro – CrossFit

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
INTENDED STIMULUS

Classic CrossFit Benchmark workout. Last completed on 8/03/2023.

Sub 12:00.

Runs completed in 2:00 or less.

Unbroken KB swings across the entire workout.

Pull-ups done in :45 or less every round.

Post Workout (No Measure)

Accumulate:

30 Strict Pull-Ups