CrossFit – Tue, Aug 15

CrossFit Timoro – CrossFit

Squat Clean (For load, on a running clock:
From 0:00-7:00:
Find a 5-rep-max squat clean

From 7:00-14:00:
Find a 3-rep-max squat clean

From 14:00-21:00:
Find a 1-rep-max squat clean)

INTENDED STIMULUS

Perform the sets of 5 and 3 squat cleans unbroken (touch and go).

Build to a heavy set of 5, 3, and 1.

Complete 2-3 sets within each 7:00 window.

Rest 1:00-3:00 between attempts.

Squat Clean

This is for logging purposes only: Log your 5 rep max here.

Squat Clean

This is for logging purposes only: Log your 5 rep max here.

Squat Clean

This is for logging purposes only: Log your 5 rep max here.