CrossFit – Sat, Jul 15

CrossFit Timoro – CrossFit

Clean & Jerk (7×2)

7 sets for load:
2 Clean and Jerks
– Lift once every 3:00.
INTENDED STIMULUS

Heavy day relative to each athlete’s capacity.

Build to a tough 2 reps.

All reps should be touch-and-go; no resting the bar on the floor between reps.

Lift once every 3:00.