22.06.23

CrossFit Timoro – CrossFit

Weightlifting

Deadlift

On a 12:00 clock:

Every 2:00 perform:

5 double overhand deadlift

– Build to your heaviest set.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

9 Deadlifts (225/155#)

3 Wall Walks