22.04.27

CrossFit Timoro – CrossFit

Strength/Power

Banded Deadlift (1-1-1-1-1-1-1)

EMOM 7:

1 Banded deadlift

– Rest with the remaining time in the minute.

Metcon

Metcon (Time)

For Time:

12-9-6:

Deadlifts (315/205 lb)

Bar muscle-ups