22.04.26

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For time:

1:00 max calorie row

150-m farmers carry (35/50 lb)

– Complete as many rounds as needed to accumulate 120/150 calories

Accessory Work

Metcon (No Measure)

5 sets:

10 Pike-ups on rower

:30 Double KB front-rack hold