3
Jun
22.06.03
CrossFit Timoro – CrossFit
Accessory Work
Snatch Progression
EMOM 8:
1 Power Snatch
1 Snatch Push Press
2 Sots Presses
Metcon
Metcon (Time)
2 Rounds For Time:
10 Snatches (175/125 #)
12 Bar-facing Burpees
Then,
2 Rounds For Time:
10 Snatches (115/75 #)
12 Bar-facing Burpees