22.02.26

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

1 set:

2:00 jog (slow)

50-ft bunny hops

50-ft side shuffle/direction

50-ft skipping high knees

50-ft butt kickers

50-ft toy soldiers

50-ft walking lunge

3 sets:

:30 run (building in pace)

– Rest :30-1:00 between sets.

Metcon

Metcon (8 Rounds for time)

EQUIPMENT

8 rounds for time:

400-m run

– Rest 1:30 between rounds.

BODYWEIGHT

8 rounds for time:

400-m run

– Rest 1:30 between rounds.

Accessory Work

Metcon (Time)

Post-workout:

Accumulate:

100 DB front-rack lunges

Cool Down

Metcon (No Measure)

STRETCHING

2 sets:

:30 alternating standing figure 4 stretch

:30 standing hamstring stretch/side

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