5
Jun
You don’t get the ass you want by sitting on it.
CrossFit Timoro – CrossFit
Metcon
Metcon (6 Rounds for weight)
Every 2:00 for 12:00 (6 sets)
3 Bent Over Barbell Rows Against Single Band
Metcon
Metcon (Time)
With a Partner
30-20-10 Rounds For Time:
Synchronized Box Jumps
Synchronized Toes To Bar