7
May
CrossFit – Tue, May 7
CrossFit Timoro – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats INTENDED STIMULUS 12-20+ rounds. Pull-ups in... Read More
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6
May
CrossFit – Mon, May 6
CrossFit Timoro – CrossFit VAULT #18 of 25 | PIRATA CODEX (Time) 400m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 15... Read More
6
May
CrossFit – Mon, May 6
CrossFit Timoro – CrossFit VAULT #18 of 25 | PIRATA CODEX (Time) 400m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 15... Read More
4
May
CrossFit – Sat, May 4
CrossFit Timoro – CrossFit NO CLASSES TODAY THERE IS NO CLASSES TODAY. AT HOME WORKOUT HAS BEEN POSTED.
3
May
CrossFit – Fri, May 3
CrossFit Timoro – CrossFit CLASS CANCELATION 5/4/24 THERE WILL BE NO CLASSES, SATURDAY, MAY 4TH. Pre-Workout (4 Rounds for weight) 4 SETS: 6 Alternating Turkish... Read More
2
May
CrossFit – Thu, May 2
CrossFit Timoro – CrossFit CLASS CANCELATION 5/4/24 THERE WILL BE NO CLASSES, SATURDAY, MAY 4th. Metcon (Time) 6 ROUNDS FOR TIME: 9 Hang Squat Cleans... Read More
1
May
CrossFit – Wed, May 1
CrossFit Timoro – CrossFit CLASS CANCELATION 5/4/24 THERE WILL BE NO CLASSES, SATURDAY, MAY 4TH WELCOME TO MAY! MONTHLY FOCUS: MURPH PREP Welcome to May!... Read More
30
Apr
CrossFit – Tue, Apr 30
CrossFit Timoro – CrossFit CLASS CANCELATION 5/4/24 THERE WILL BE NO CLASSES, SATURDAY, MAY 4TH Metcon (Time) FOR TIME: 800-m Run 36 Dumbbell Front Rack... Read More