WOD

CrossFit Timoro – CrossFit The Other Total (No Measure) 0:00-10:00 1-rep-max Clean 10:00-20:00 1-rep-max Bench Press 20:00-30:00 1-rep-max Overhead Squat INTENDED STIMULUS Heavy day relative... Read More

CrossFit Timoro – CrossFit VAULT #19 of 25 | BANSHEE (5 Rounds for reps) 5 Rounds: Each Round is on a 2 Minute Clock: 20... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 20 Burpees 100 Double-unders 20 Left-arm DB Snatches 20 Right-arm DB Snatches 500/400 -m row 50 Single-arm... Read More

CrossFit Timoro – CrossFit Age Group Semifinals Event #2 (AMRAP – Rounds and Reps) AMRAP 20 Minutes: 50 Double-Unders 10 Chest-to-Bar Pull-ups 10 Box Jumps... Read More

CrossFit Timoro – CrossFit Age Group Semifinals Event #1 (Time) FOR TIME: 50 Calorie Row 9 Snatches (165/115#) 50 Calorie Row 6 Snatches (195/135#) 50... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 9-7-5: Deadlifts (185/125#) Hang Power Cleans Front Squats INTENDED STIMULUS Heavy sprint workout. 3:00-5:00. Deadlifts unbroken until... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 3-6-9-12… etc. Toes-to-bars 1-2-3-4… etc. Wall walks INTENDED STIMULUS All athletes get into... Read More

CrossFit Timoro – CrossFit Push Press (On a 10:00 clock: 5 Push Presses – Build to a heavy set of 5 reps.) Metcon (Time) 7... Read More