WOD

CrossFit Timoro – CrossFit Metcon (Time) For Time With A Partner: 60 Synchronized AbMat Sit-ups 120/80 C alories 60 Toes-to-bars 80/56 Calories 60 Synchronized strict... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 30 AbMat sit-ups 15/10-Calorie row INTENDED STIMULUS 4-7 rounds. Keep rounds to 2:30... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Reps) AMRAP 10: 2-4-6-8… Box Jump-overs (24/20″) 100-ft DB Farmers Carry (70/50#) – Use two DBs. – Step... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 27-21-15-9 DB Thrusters (35/20#) Pull-ups – Use two DBs. INTENDED STIMULUS 5:00-12:00. Short sprint-style effort. Loading should... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 8 Handstand Push-ups 8 Alternating Front Rack Lunges (115/75#) 8 Push Presses (115/75#) 400-m Run... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 9 Hand-release push-ups 100-m Run 15 Hand-release push-ups 200-m Run 21 Hand-release push-ups 400-m Run 21 Hand-release... Read More

CrossFit Timoro – CrossFit Power Snatch + Overhead Squat (On a 8:00 clock: Build to a heavy 1-rep Power Snatch + Overhead Squat) Metcon (Time)... Read More

CrossFit Timoro – CrossFit The Other Total (No Measure) 0:00-10:00 1-rep-max Clean 10:00-20:00 1-rep-max Bench Press 20:00-30:00 1-rep-max Overhead Squat INTENDED STIMULUS Heavy day relative... Read More