WOD

CrossFit Timoro – CrossFit Deadlift (4 sets: 3 Deadlifts – Build to a heavy set of 3.) Metcon (8 Rounds for time) Every 2:00 for... Read More

CrossFit Timoro – CrossFit Metcon (Calories) AMRAP 12: Max calories on any machine – Every 2:00, including 0:00, complete 16 alternating dumbbell snatches (50/35#) INTENDED... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 15 Box Jumps (30 in) 400-m Run 20 Box Jumps (24 in) 400-m Run 25 Box Jumps... Read More

CrossFit Timoro – CrossFit Push Jerk + Split Jerk 7 sets: 3 Push Jerks + 1 Split Jerk INTENDED STIMULUS All sets at 60% or... Read More

CrossFit Timoro – CrossFit VAULT #24 of 25 | CUTTHROAT ISLE (Time) For Time: 100m Plate Overhead Walking Lunge (45/25#) Then…. 10 Rounds Of: 8... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 15-9-6 Bar muscle-ups Shoulder presses (135/95#) INTENDED STIMULUS Shorter duration effort. 3:00-10:00. Test pressing endurance and stamina.... Read More

CrossFit Timoro – CrossFit Metcon (Calories) 8 rounds with a partner: 400-m run Max-calorie row – One partner runs while the other rows for max... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 30 Sumo Deadlift High Pulls (75/55#) 1:00 Plank hold 30 Lateral burpees over the barbell 1:00 Plank... Read More