WOD

CrossFit Timoro – CrossFit No Olympic Lifting THERE WILL BE NO OLYMPIC LIFTING CLASS 9/14 Push Press (3 sets: 7 push presses – Build to... Read More

CrossFit Timoro – CrossFit Push Press (3 sets: 7 push presses – Build to workout weight or slightly over.) PUSHY GWEN (Weight) 15-12-9 reps for... Read More

CrossFit Timoro – CrossFit No Olympic Lifting THERE WILL BE NO OLYMPIC LIFTING CLASS 9/14 ALEXANDER PARTNER (Time) 5 rounds for time with a partner:... Read More

CrossFit Timoro – CrossFit ALEXANDER PARTNER (Time) 5 rounds for time with a partner: 31 Back squats (135/95#) 12 Power cleans INTENDED STIMULUS 14:00-20:00. Score... Read More

CrossFit Timoro – CrossFit STRATEGY IS FOR SQUARES (6 Rounds for reps) 6 sets: On a 1:30 clock: :45 max-calorie Row :15 transition :30 Toes-to-bars... Read More

CrossFit Timoro – CrossFit No Olympic Lifting THERE WILL BE NO OLYMPIC LIFTING CLASS 9/14 STRATEGY IS FOR SQUARES (6 Rounds for reps) 6 sets:... Read More

CrossFit Timoro – CrossFit Pre-Workout (3 Rounds for weight) 3 sets: 6 overhead squats 3-5 ring dips – Take the barbell from the ground. Horse... Read More

CrossFit Timoro – CrossFit Today’s motto: “Straight arms are strong arms.” Pre-Workout (3 Rounds for weight) 3 sets: 6 overhead squats 3-5 ring dips –... Read More