30
Oct
CrossFit – Wed, Oct 30
CrossFit Timoro – CrossFit Metcon (Time) 21-15-9 Reps For Time: Hang Power Snatches (95/65#) Overhead Squats INTENDED STIMULUS 3:00-7:00. Each movement in 1-2 sets each... Read More
Call Us: (517) 990-2827
WOD
Refer A Friend
Invite A Friend To Check Us Out!
30
Oct
CrossFit – Wed, Oct 30
CrossFit Timoro – CrossFit Metcon (Time) 21-15-9 Reps For Time: Hang Power Snatches (95/65#) Overhead Squats INTENDED STIMULUS 3:00-7:00. Each movement in 1-2 sets each... Read More
30
Oct
CrossFit – Wed, Oct 30
CrossFit Timoro – CrossFit Metcon (Time) 21-15-9 Reps For Time: Hang Power Snatches (95/65#) Overhead Squats INTENDED STIMULUS 3:00-7:00. Each movement in 1-2 sets each... Read More
30
Oct
CrossFit – Wed, Oct 30
CrossFit Timoro – CrossFit Metcon (Time) 21-15-9 Reps For Time: Hang Power Snatches (95/65#) Overhead Squats INTENDED STIMULUS 3:00-7:00. Each movement in 1-2 sets each... Read More
30
Oct
CrossFit – Wed, Oct 30
CrossFit Timoro – CrossFit Metcon (Time) 21-15-9 Reps For Time: Hang Power Snatches (95/65#) Overhead Squats INTENDED STIMULUS 3:00-7:00. Each movement in 1-2 sets each... Read More
30
Oct
CrossFit – Wed, Oct 30
CrossFit Timoro – CrossFit Metcon (Time) 21-15-9 Reps For Time: Hang Power Snatches (95/65#) Overhead Squats INTENDED STIMULUS 3:00-7:00. Each movement in 1-2 sets each... Read More
29
Oct
CrossFit – Tue, Oct 29
CrossFit Timoro – CrossFit Metcon (Distance) On a 30:00 clock with a partner: Machine of choice for distance – Trade off as desired. – Starting... Read More
29
Oct
CrossFit – Tue, Oct 29
CrossFit Timoro – CrossFit Metcon (Distance) On a 30:00 clock with a partner: Machine of choice for distance – Trade off as desired. – Starting... Read More