31
Oct
CrossFit – Thu, Oct 31
CrossFit Timoro – CrossFit Metcon (5 Rounds for calories) 5 x 4:00 Rounds: 30 Russian KB swings (53/35#) Max-cal Row – Rest 1:00 between rounds.... Read More
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31
Oct
CrossFit – Thu, Oct 31
CrossFit Timoro – CrossFit Metcon (5 Rounds for calories) 5 x 4:00 Rounds: 30 Russian KB swings (53/35#) Max-cal Row – Rest 1:00 between rounds.... Read More
31
Oct
CrossFit – Thu, Oct 31
CrossFit Timoro – CrossFit Metcon (5 Rounds for calories) 5 x 4:00 Rounds: 30 Russian KB swings (53/35#) Max-cal Row – Rest 1:00 between rounds.... Read More
30
Oct
CrossFit – Wed, Oct 30
CrossFit Timoro – CrossFit Metcon (Time) 21-15-9 Reps For Time: Hang Power Snatches (95/65#) Overhead Squats INTENDED STIMULUS 3:00-7:00. Each movement in 1-2 sets each... Read More
30
Oct
CrossFit – Wed, Oct 30
CrossFit Timoro – CrossFit Metcon (Time) 21-15-9 Reps For Time: Hang Power Snatches (95/65#) Overhead Squats INTENDED STIMULUS 3:00-7:00. Each movement in 1-2 sets each... Read More
30
Oct
CrossFit – Wed, Oct 30
CrossFit Timoro – CrossFit Metcon (Time) 21-15-9 Reps For Time: Hang Power Snatches (95/65#) Overhead Squats INTENDED STIMULUS 3:00-7:00. Each movement in 1-2 sets each... Read More
30
Oct
CrossFit – Wed, Oct 30
CrossFit Timoro – CrossFit Metcon (Time) 21-15-9 Reps For Time: Hang Power Snatches (95/65#) Overhead Squats INTENDED STIMULUS 3:00-7:00. Each movement in 1-2 sets each... Read More
30
Oct
CrossFit – Wed, Oct 30
CrossFit Timoro – CrossFit Metcon (Time) 21-15-9 Reps For Time: Hang Power Snatches (95/65#) Overhead Squats INTENDED STIMULUS 3:00-7:00. Each movement in 1-2 sets each... Read More