4
Nov
CrossFit – Mon, Nov 4
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 7: 10 Box Jumps (24/20″) 3 Bar Muscle-ups INTENDED STIMULUS 5-10+ rounds. Box jumps... Read More
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4
Nov
CrossFit – Mon, Nov 4
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 7: 10 Box Jumps (24/20″) 3 Bar Muscle-ups INTENDED STIMULUS 5-10+ rounds. Box jumps... Read More
2
Nov
CrossFit – Sat, Nov 2
CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 15 Push Presses (135/95#) 15 Toes-to-bars INTENDED STIMULUS 3:00-8:00. Push press in 1-2 sets and... Read More
2
Nov
CrossFit – Sat, Nov 2
CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 15 Push Presses (135/95#) 15 Toes-to-bars INTENDED STIMULUS 3:00-8:00. Push press in 1-2 sets and... Read More
2
Nov
CrossFit – Sat, Nov 2
CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 15 Push Presses (135/95#) 15 Toes-to-bars INTENDED STIMULUS 3:00-8:00. Push press in 1-2 sets and... Read More
2
Nov
CrossFit – Sat, Nov 2
CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 15 Push Presses (135/95#) 15 Toes-to-bars INTENDED STIMULUS 3:00-8:00. Push press in 1-2 sets and... Read More
2
Nov
CrossFit – Sat, Nov 2
CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 15 Push Presses (135/95#) 15 Toes-to-bars INTENDED STIMULUS 3:00-8:00. Push press in 1-2 sets and... Read More
2
Nov
CrossFit – Sat, Nov 2
CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 15 Push Presses (135/95#) 15 Toes-to-bars INTENDED STIMULUS 3:00-8:00. Push press in 1-2 sets and... Read More