6
Nov
CrossFit – Wed, Nov 6
CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 400-m Run 20 DB Farmers Carry Walking Lunges (50/35#) – Use two dumbbells. INTENDED STIMULUS... Read More
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5
Nov
CrossFit – Tue, Nov 5
CrossFit Timoro – CrossFit Squat Cleans + Jerk 5 Sets Of The Complex For Load: 3 Squat Cleans 1 Jerk INTENDED STIMULUS Build to a... Read More
5
Nov
CrossFit – Tue, Nov 5
CrossFit Timoro – CrossFit Squat Cleans + Jerk 5 Sets Of The Complex For Load: 3 Squat Cleans 1 Jerk INTENDED STIMULUS Build to a... Read More
5
Nov
CrossFit – Tue, Nov 5
CrossFit Timoro – CrossFit Squat Cleans + Jerk 5 Sets Of The Complex For Load: 3 Squat Cleans 1 Jerk INTENDED STIMULUS Build to a... Read More
5
Nov
CrossFit – Tue, Nov 5
CrossFit Timoro – CrossFit Squat Cleans + Jerk 5 Sets Of The Complex For Load: 3 Squat Cleans 1 Jerk INTENDED STIMULUS Build to a... Read More
5
Nov
CrossFit – Tue, Nov 5
CrossFit Timoro – CrossFit Squat Cleans + Jerk 5 Sets Of The Complex For Load: 3 Squat Cleans 1 Jerk INTENDED STIMULUS Build to a... Read More
5
Nov
CrossFit – Tue, Nov 5
CrossFit Timoro – CrossFit Squat Cleans + Jerk 5 Sets Of The Complex For Load: 3 Squat Cleans 1 Jerk INTENDED STIMULUS Build to a... Read More
5
Nov
CrossFit – Tue, Nov 5
CrossFit Timoro – CrossFit Squat Cleans + Jerk 5 Sets Of The Complex For Load: 3 Squat Cleans 1 Jerk INTENDED STIMULUS Build to a... Read More