8
Nov
CrossFit – Fri, Nov 8
CrossFit Timoro – CrossFit Snatch (Every 2:00 for 5 sets: 3 Snatches) Half Open 20.1 (Time) 5 Rounds For Time: 8 Ground-to-overheads (95/65#) 10 Bar-facing... Read More
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8
Nov
CrossFit – Fri, Nov 8
CrossFit Timoro – CrossFit Snatch (Every 2:00 for 5 sets: 3 Snatches) Half Open 20.1 (Time) 5 Rounds For Time: 8 Ground-to-overheads (95/65#) 10 Bar-facing... Read More
7
Nov
CrossFit – Thu, Nov 7
CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) 4 Rounds For Reps: 1:00 KB Swings (53/35#) 1:00 Double-unders 1:00 Pull-ups 1:00 Rest INTENDED STIMULUS... Read More
7
Nov
CrossFit – Thu, Nov 7
CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) 4 Rounds For Reps: 1:00 KB Swings (53/35#) 1:00 Double-unders 1:00 Pull-ups 1:00 Rest INTENDED STIMULUS... Read More
7
Nov
CrossFit – Thu, Nov 7
CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) 4 Rounds For Reps: 1:00 KB Swings (53/35#) 1:00 Double-unders 1:00 Pull-ups 1:00 Rest INTENDED STIMULUS... Read More
7
Nov
CrossFit – Thu, Nov 7
CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) 4 Rounds For Reps: 1:00 KB Swings (53/35#) 1:00 Double-unders 1:00 Pull-ups 1:00 Rest INTENDED STIMULUS... Read More
7
Nov
CrossFit – Thu, Nov 7
CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) 4 Rounds For Reps: 1:00 KB Swings (53/35#) 1:00 Double-unders 1:00 Pull-ups 1:00 Rest INTENDED STIMULUS... Read More
7
Nov
CrossFit – Thu, Nov 7
CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) 4 Rounds For Reps: 1:00 KB Swings (53/35#) 1:00 Double-unders 1:00 Pull-ups 1:00 Rest INTENDED STIMULUS... Read More