9
Nov
CrossFit – Sat, Nov 9
CrossFit Timoro – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use... Read More
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9
Nov
CrossFit – Sat, Nov 9
CrossFit Timoro – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use... Read More
9
Nov
CrossFit – Sat, Nov 9
CrossFit Timoro – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use... Read More
9
Nov
CrossFit – Sat, Nov 9
CrossFit Timoro – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use... Read More
9
Nov
CrossFit – Sat, Nov 9
CrossFit Timoro – CrossFit Partner WOD (Time) 3 Rounds For Time With A Partner: 90 Med-ball Squats (20/14#) 80-cal On Any Machine 70 Sit-ups –... Read More
9
Nov
CrossFit – Sat, Nov 9
CrossFit Timoro – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use... Read More
9
Nov
CrossFit – Sat, Nov 9
CrossFit Timoro – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use... Read More
9
Nov
CrossFit – Sat, Nov 9
CrossFit Timoro – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use... Read More