WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 60cal/48 cal Row or Bike 60 Double Unders 60 Single Arm DB Push Presses (50/35#) 60... Read More

CrossFit Timoro – CrossFit Strength/Power Clean (2-2-2-2-2-2-2-2-2-2) Every 1:30 for 15:00 (10 Sets) Hang Power Clean + Hang Squat Clean

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 10 Power Snatches (105/70#) 20 Pull-Ups 30 Air Squats

CrossFit Timoro – CrossFit Metcon 2k Row (Time) Max Effort 2k Row

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) Every 3:00 for 18:00 (6 sets) 400 m Run with the remaining time in the 3:00... Read More

CrossFit Timoro – CrossFit Strength/Power Jerks (4-4-4-4-4-4-4-4-4-4) 10:00 EMOTM 3 Push Jerks + 1 Split Jerk Metcon ()

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 500 m Row 20 Toes To Bar 20 Barbell Front Rack Reverse Lunges, Alternating... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 5 Bar Muscle-Ups 10 Box Jump + Step Down (30/24″) 200 m... Read More