WOD

CrossFit Timoro – CrossFit Strength/Power Power Clean Every 2:00 for 12:00 (6 sets) Set 1: 5 Power Cleans Set 2: 3 Power Cleans Set 3:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 10-8-6-4-2 Thruster (115/75#) Chest to bar pull-ups *5 min cap 5:00 Min REST 10-8-6-4-2 Thruster (95/65#) Pull-Ups *5... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Weight) 30:00 EMOTM Minute 1: 15/12 Cal Bike or Row Minute 2: 3 Squat Snatches Minute 3: Rest

CrossFit Timoro – CrossFit Metcon ()

CrossFit Timoro – CrossFit Strength/Power Back Squat (10-10-10) Metcon Metcon (Time) For Time: 21 Front Squats (135/95#) 200m Run 15 Front Squats (135/95#) 200m Run... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 10 Rounds For Time: 5 Strict Chin Ups 7 Knee to Elbows 150 Single Unders

CrossFit Timoro – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box... Read More

CrossFit Timoro – CrossFit Strength/Power Metcon (7 Rounds for weight) Every 3:00 for 21:00 (7 Rounds) 1 Power Clean + 1 Push Jerk + 1... Read More