WOD

CrossFit Timoro – CrossFit Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

CrossFit Timoro – CrossFit Metcon Metcon (8 Rounds for weight) In 10:00, Build to a challenging 3 rep touch and go Power Clean & Jerk... Read More

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Metcon Metcon (Time) Partner WOD For Time: 15-12-9-6-3 Double KB Front Squat, Synchronized (53/35#) Pull-Ups, Synchronized When each done move into,... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 7 Rounds 7 Toes to Bar 7 Power Snatches (95/65#) 7 Burpees

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for weight) Every 3:30 for 17:30 (5 sets) Conventional 2″ Deficit Deadlift 5-4-3-2-1

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 1 Mile Run 200m KB Farmers Carry (53/35#) 15 Wall Walks 200m KB Farmers Carry (53/35#)... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 100 Double Unders 500m Row 100 Double Unders Metcon (5 Rounds for weight) Every 2:00 for... Read More