WOD

CrossFit Timoro – CrossFit Metcon Metcon (No Measure) 7 Rounds: 0:00-1:00 – 15ca;/12cal Row 1:00-2:00 – 20 Russian Twist 2:00 – 4:00 – 400m Run... Read More

CrossFit Timoro – CrossFit Strength/Power Clean & Jerk Every 2:30 for 12:30 (5 Sets) 3 Position Clean & Jerk Metcon Metcon (AMRAP – Reps) 3... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 5 Muscle-Ups 10 Toes To Rings 200m Run

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 3 Rounds 75 Ft DB Walking Lunges 15 Burpee Pull-Up 10 Deadlifts

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) For Total Reps 8 Rounds :20 Push-Ups :10 Rest 1:00 Rest 8 Rounds :20 DB HPC... Read More

CrossFit Timoro – CrossFit Strength/Power Thruster In 12:00 build to a heavy triple on the thruster Metcon Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 15:00 AMRAP 5/5 Single Arm Ring Rows 10 Lateral Box Jumps (24/20″) 0:30 Handstand Hold

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30 Back Squats (225/155#) 1 Mile Run