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26
Mar

22.03.26

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 arm swings across 10 arm swings overhead 15 arm circles/direction 10 push-ups 5...
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25
Mar

22.03.25

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 2 Legless rope climbs 20 Alternating DB Snatches (65/45 lb) Skill Work Metcon (No...
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25
Mar

22.03.25

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 single-DB RDLs 5 DB deadlifts 5 DB hang power cleans 5 DB presses/arm...
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24
Mar

22.03.24

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: :30 jump rope :30 hollow hold :30 air squats 1 set: 10 single-arm DB...
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24
Mar

22.03.24

CrossFit Timoro – CrossFit Weightlifting Squat Clean Build Up To A Heavy 1-Rep Squat Clean Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 7: 10...
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23
Mar

22.03.23

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 5 Strict Chest-to-Bar Pull-ups 10 Ring Push-ups 20 Box Step-ups (30/24 in)
22
Mar

22.03.22

CrossFit Timoro – CrossFit Skill Work Metcon (5 Rounds for distance) 5 Attempts: Max distance in 5 broad jump attempts Metcon Metcon (Time) 5 Rounds...
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21
Mar

22.03.21

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 15 Thrusters (135/95 lb) 30 Weighted Sit-ups 12 Thrusters 24 Weighted Sit-ups 9 Thrusters 18 Weighted...
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