WOD

CrossFit Timoro – CrossFit Strength/Power Front Squat Every 3:00 for 9:00 (3 sets) 6 Front Squats

CrossFit Timoro – CrossFit Metcon Metcon (No Measure) For 40:00 Pick 1 , Run, Row, Bike, Ski *At 0:00, 8:00, 16:00, 24:00, 32:00 Complete: :30... Read More

CrossFit Timoro – CrossFit Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) “We’re Only Going To Die” For Max Reps in 7:00 of: 1:00 Row (calories) 5:00 Back... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Weight) 3 Rounds each arm NOT for Time: 10 Single Arm DB Push Press 50 ft Single Arm DB... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) One Mile Run

CrossFit Timoro – CrossFit Strength/Power Deadlift (5-5-5-5-5) Every 3:00 For 15:00 (5sets) 5 Deadlifts