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1
Jun

22.06.01

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :20 of work/:10 of rest Single-unders Walking lunge steps Single-single-double DB deadlifts Double-unders DB...
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31
May

22.05.31

CrossFit Timoro – CrossFit Accessory Work Metcon (5 Rounds for distance) 5 Sets For Height: 3 Box Jumps Metcon Metcon (AMRAP – Rounds and Reps)...
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31
May

22.05.31

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 1:00 DB plank pull-throughs :30 single-leg toe touches/leg 1:00 up-downs – Rest 1:00 between...
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30
May

22.05.30

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 200-m jog (slow) 10 alternating elbow insteps + reach 10 alternating scorpion stretches 10...
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29
May

22.05.29

CrossFit Timoro – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#...
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28
May

22.05.28

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds Each For Time With A Partner: 150m Run 15 Knees to Elbows 15 Burpees “You Go,...
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27
May

22.05.27

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 63 Double Unders 15 Box Jump Overs (24/20″) 9 Hang Squat Cleans (115/75#) -Athletes...
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26
May

22.05.26

CrossFit Timoro – CrossFit Skill Work Metcon (No Measure) On a 8:00 Clock: Handstand Walk / Wall Walk Practice Strength/Power Push Jerk (5-5-5-5-5) 5 Sets...
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