WOD

CrossFit Timoro – CrossFit Metcon Half 5k (Time) Run 2.5k

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) With A Partner: AMRAP 20: 5 Burpees 1 Rope Climb 30 Double Unders -Alternate... Read More

CrossFit Timoro – CrossFit Weightlifting 3 Position Power Clean Build to a Heavy 3-Position Power Clean Metcon Extended Elizabeth (Time) For Time: 21-18-15-12-9-6-3 Power Cleans... Read More

CrossFit Timoro – CrossFit Gymnastics Strict Pull-Ups 4 Sets of Max Rep Strict Pull Ups Rest 1:00 Between Sets Metcon Long Jackie (Time) For Time:... Read More

CrossFit Timoro – CrossFit Weightlifting Snatch Deadlift Build up to a heavy 3 rep Snatch Deadlift Metcon Double Isabel (Time) For Time: 60 Snatches (135/95#)

CrossFit Timoro – CrossFit Weightlifting Strict Press 1-1-1-1-1 Push Press 1-1-1-1-1 Push Jerk 1-1-1-1-1

CrossFit Timoro – CrossFit Weightlifting Back Squat In 15:00 work up to a 3-rep back squat Metcon Metcon (Time) For Time: 20 Back Squats (225/155#)... Read More

CrossFit Timoro – CrossFit Metcon NASTY GIRLS V2 (Time) 3 Rounds For Time: 50 Alternating Pistols 7 Muscle Ups 10 Hang Power Cleans (175/125#)