WOD

CrossFit Timoro – CrossFit Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 20 Wallballs (20/14#) 10 Deadlifts (225/155#) Strength/Power Deadlift On a 10:00 clock build up... Read More

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for reps) TABATA: Box Jumps (20/16″) L-Sit Handstand Hold Sit-Up Lunge You will perform 8 sets of... Read More

CrossFit Timoro – CrossFit Strength/Power Push Press (3-3-3-3-3-3-3) Push Press 7 sets of 3 reps

CrossFit Timoro – CrossFit Metcon () Metcon (Time) 3 Rounds For Time: 100 Double Unders 50 DB Snatches (50/35#) 25 Pull-Ups

CrossFit Timoro – CrossFit Strength/Power Power Clean + Front Squat On a 10:00 Clock: Build up to a HEAVY Power Clean + Front Squat Metcon... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Distance) 5 Rounds for distance: 1:40 on / :20 off Rest 2:00 4 Rounds for distance 1:40 on /... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (No Measure) EMOM 8: 4 Box Step Overs 4 Box Jumps 4 Box Jump Overs Metcon Metcon (AMRAP... Read More