WOD

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 800-m Run with a medicine ball (20/14#) 24 Power Snatches (155/105#) – Athletes run together... Read More

CrossFit Timoro – CrossFit Metcon (5 Rounds for reps) 5 sets: On a 1:30 clock: 30 Plate Hops (4 in) 15 KB Goblet Squats (70/53#)... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 With A Partner: 200-m DB Farmers Carry (50/35#) 20 Double-DB Front Squats 20... Read More

CrossFit Timoro – CrossFit Metcon (5 Rounds for calories) 5 sets: On a 3:00 clock: 1 Legless Rope Climb 10 Ring Dips Max Cal Row... Read More

CrossFit Timoro – CrossFit Pre-Workout (No Measure) 8 rounds: :20 double-under, triple-under, or crossover work :10 rest – Work on a skill you have not... Read More

CrossFit Timoro – CrossFit Metcon (Distance) EMOM 12: Even Minutes: 20 KB Swings (53/35#) Odd Minutes: Max Distance Handstand Walk (25 ft) Segments INTENDED STIMULUS... Read More

CrossFit Timoro – CrossFit Back Squat (5 sets: 3 Back Squats – Build to a heavy set of 3 and maintain for all 5 sets.)... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time Of: 20 Wall-ball Shots (20/14#) 20 Deadlifts (115/75#) 20 Box Jumps (24/20″) 20 Push Press... Read More