CrossFit Timoro – CrossFit Metcon Metcon (Time) 1,000m Row 40 Single arm dumbbell hang power cleans 50/35 40 Ring Dips 40 Single arm dumbbell hang... Read More
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 21-15-9 Front Squat (95/65#) Toes To Bar Immediately into 30-20-10 Back Squat (95/65#) Sit-Ups