WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) EMOM 5: Min. 1 | :45 step-ups Min. 2 | :45 alternating plank reach-throughs Min. 3... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (No Measure) With a partner: Accumulate: 30 med-ball trunk rotational toss (tossing right) 30 med-ball trunk rotational toss... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time, with a partner: 30 synchro deadlifts (125/185 lb) 30 synchro bar-facing burpees 400-m run 20 synchro... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 over/under-the-fence 10 leg swings/leg 5 single-leg DB deadlifts/leg 5-10 DB deadlifts 5-10 DB-facing... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 5 inchworms + 1 push-up/each 5 up-downs 5 burpees 3 left-arm DB hang power... Read More

CrossFit Timoro – CrossFit Strength/Power Hang Squat Cleans (3-3-3-3-3-3-3) 7 Sets For Load: 3 Hang Squat Cleans Accessory Work Metcon (4 Rounds for reps) 4... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 21: 400/200/100-m run Max-rep strict pull-ups – Each time you break a set... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) WARM-UP 1 set: 400-m run (slow) 10 shoulder taps 10 DB plank pull-throughs 200-m run (moderate)... Read More