WOD

CrossFit Timoro – CrossFit Strength/Power Power Cleans & Lunges 5 Sets For Load: 3 Power Cleans 6 Alternating Front Rack Lunges

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 hamstring scoops/leg 10 supermen 10 DB RDLs 5 single-arm DB hang power clean/arm... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) WITH A PARTNER: AMRAP 20: 800m Run 10 Rope Climbs -Partners run together and... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 samson stretch lunges 5 inchworms + 1 push-up/rep 10 alternating plank reach thrus... Read More

CrossFit Timoro – CrossFit Weightlifting Squat Snatch On a 10:00 Clock: Build up to a HEAVY single Squat Snatch Metcon Amanda (Time) 9-7-5 reps for... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) Every 3:00 x 3 sets: 1:00 run 10 walking lunge steps 10 push-ups 5 wall squats... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (No Measure) EMOM 12: Min. 1: 10 False Grip Ring Rows Min. 2: 10 Ring Dips Min. 3:... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 head circles/direction 10 arm circles forward 10 arm circles backward 10 arm swings... Read More