CrossFit Timoro – CrossFit Strength/Power Supinated Grip Bent Over Row (5-5-5-5-5) Every 2:00 For 10:00 (5 Sets) 5 Supinated Grip Bent Over Row Metcon Metcon... Read More
CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time 10 Power Cleans (135/95#) 10 Box Jumps 15cal/12cal Row or Bike 2:00 Rest After... Read More
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 30ft/30ft Single KB Front Rack Walking Lunge 50m/50m Single Arm Farmers Walk, with KB