WOD

CrossFit Timoro – CrossFit Snatch (On a 10:00 Clock: Build to a heavy 1-Rep Snatch) Metcon (Time) For Time With A Partner: 100 Power Snatches... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 toe touches 10 hamstring scoops/side 10 supermen 10 hollow rocks 1 set: 5... Read More

CrossFit Timoro – CrossFit Split Jerk (5 Sets for Load: 3 Split Jerks)

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 alternating scorpion stretches 10 laying hip crossovers 10 laying leg swings/side 5 dive... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 2 Muscle-Ups 4 Handstand Push-Ups 8 KB Swings (70/53#)

CrossFit Timoro – At Home Warm-Up (No Measure) 2 Sets: 20 Alternating Spiderman Stretch 10 Knee Push-Ups :30 Plank Hold 1 Set: 10 DB Deadlifts... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 300m Run :30 REST 200m Run :30 REST 100m Run :30 REST Skill Work (No... Read More

CrossFit Timoro – At Home Warm-Up (No Measure) 1 Set: 3:00 Jog 20 Single Leg Calf Raises/Leg 30 Walking Toe Steps 30 Walking Heel Steps... Read More