5 Jan /0 Comments/WOD It’s a new year and a new change to get it right! CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 50 DB Snatches, Alternating (50/35#) 40 Single Arm DB Thrusters (50/35#) 30 Burpees
4 Jan /0 Comments/WOD There are far better things ahead than what we leave behind CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20:00 for quality, rounds: 100ft/100ft Single Arm Farmers Walk :30 L-Sit 5/5 Tempo Pistol... Read More
2 Jan /0 Comments/WOD Have some adventures, make lots mistakes, choose your friends impulsively… These will make for great stories. CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 20:00 EMOM Minute 1: 20cal/15cal Row Minute 2: Rest Minute 3: Deadlift for Max Reps Minute... Read More
31 Dec /0 Comments/WOD There are far betters things ahead….. CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “2021” 21:00 AMRAP 20 Toes to Bar 21 Double Unders 20 Push Press 21... Read More
30 Dec /0 Comments/WOD Choose as a guide one whom you will admire more when you see him act than when you hear him speak. CrossFit Timoro – CrossFit Metcon Metcon (Time) 7 Rounds For Time: 3 Hang Power Snatches 6 Box Jumps (24/20″) 18 Lateral Bar Hops 1:30 Rest... Read More
29 Dec /0 Comments/WOD Our life is what our thoughts make of it. CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 1200 Row 30 Burpee Pull-Ups 40 Power Cleans 50 Pull-Ups
28 Dec /0 Comments/WOD It is in our moments of decisions that your destiny is shaped. CrossFit Timoro – CrossFit Strength/Power Back Squat (1-10-1-10-1-10-1) Every 3:00 for 21:00 (7 sets)
24 Dec /0 Comments/WOD You must expect great things of yourself before you can do them. CrossFit Timoro – CrossFit Metcon Metcon (Time) 12 Days of Christmas For Time: 1 Handstand Hold, :10 sec 2 Turkish Get-Ups 3 Thruster (75/55#) 4... Read More