29 May /0 Comments/WOD What if we recharged ourselves as often as we do our phones. CrossFit Timoro – CrossFit Strength/Power Thruster (4-4-4-4-4) Every 2:30 for 12:30 4 Thrusters Metcon Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP P1: 15/12 cal... Read More
28 May /0 Comments/WOD Grow through what you go through CrossFit Timoro – CrossFit Metcon Every 5:00 for 25:00 (5 Rounds) (5 Rounds for time) 8 Strict Pull-Ups, Unbroken 100ft Double KB Front Rack Walk... Read More
27 May /0 Comments/WOD What you do every day matters more than what you do once in awhile. CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 50 Double Unders 25 Push Presses (135/95) 50 Double Unders 50 Goblet Squats(53/35) 75 Sit-Ups 50... Read More
26 May /0 Comments/WOD Two things you can control: Attitude and Effort CrossFit Timoro – CrossFit Strength/Power Sumo Deadlift (3-3-3-3-3-3-3) 3 Rep Max Sumo Deadlift
25 May /0 Comments/WOD Nobody who ever gave their best regretted it. CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 400m Run then, 10 Rounds 5 Pull-Ups 5 Push-Ups 15 Air Squats 5 Push-Ups Then, 400m... Read More
24 May /0 Comments/WOD How many Mondays have come and gone since you said I’ll start next week? Take action, start today! CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for time) At 0:00 For Time: 750m Row At 6:00 For Time: 10-8-6-4-2 Power Snatch (115/75) OHS... Read More
22 May /0 Comments/WOD Happy are those who take life day by day, complain very little, and are thankful for little things in life. CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 20:00 10 Push Jerks (135/95#) 20 Wallball 40 Double Unders *One... Read More