WOD

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 3: 7 Ring Dips 10 Sumo Deadlift High-Pulls (75/55#) Rest 5 min then… AMRAP... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 21-18-15-12-9-6-3: DB Squats (50/35#) DB-facing Burpees – Use two DBs. Skill Work (8 Rounds for reps) 8... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 alternating spiderman stretches 5 inchworms + 1 push-up 10 air squats 5 DB-facing... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 30 Hang Power Cleans (225/155#) 50 Alternating Single-Leg Squats 2,000/1,600-m row

CrossFit Timoro – At Home Warm Up (No Measure) EMOM 6: Min. 1 | :45 single-under Min. 2 | :45 3 air squats + 1... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :20 sumo stance squats :20 narrow stance squats :20 air squats :20 shoulder taps... Read More

CrossFit Timoro – CrossFit Skill Work (Checkmark) EMOM 5: 1-3 wall walks Metcon (Time) For time: 100 Air squats 5 Handstand push-ups 25-ft Handstand walk... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 1:00 unweighted good mornings 1:00 torso twists 1:00 alternating high plank reach throughs 1:00... Read More