WOD

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 12 Ring Dips 12 Sumo Deadlift High Pulls (115/75#) INTENDED STIMULUS 5-8 rounds.... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 2001-m Run or Row 11 Shoulder Presses (115/85#) 11 Overhead Squats 11 Sumo Deadlift High Pulls 11... Read More

CrossFit Timoro – CrossFit Metcon (Time) 2 rounds for time: 100-ft DB/KB walking lunges (70/53#) 400-m Run 10 Wall walks 400/500-m Row – Use two... Read More

CrossFit Timoro – CrossFit Skill Work (Checkmark) EMOM 8: :10-:20 handstand hold Metcon (7 Rounds for reps) AMRAP 7: Max bar muscle-ups – Perform 6... Read More

CrossFit Timoro – CrossFit Front Squat (5 sets for load: 5 front squats) INTENDED STIMULUS All sets 70% or greater of 1-rep max front squat.... Read More

CrossFit Timoro – CrossFit Pre Workout (8 Rounds for reps) EMOM 8: :20 crossover practice Metcon (6 Rounds for reps) EMOM 12: Min. 1 |... Read More

CrossFit Timoro – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# INTENDED STIMULUS Sub 8:00. Repeat from August 4, 2023. Classic... Read More

CrossFit Timoro – CrossFit DB Complex Every 2:00 x 4 sets/arm: 1 DB Power Clean 1 DB Power Snatch 1 DB Thruster 1 DB Overhead... Read More