30
Aug
“What sunshine is to flowers, smiles are to humanity. These are but trifles, to be sure; but scattered along life’s pathway, the good they do is inconceivable.” – Joseph Addison
CrossFit Timoro – CrossFit
Metcon
Metcon (1 Rounds for weight)
In 12:00, find a:
3 rep max back squat
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run