We are not what we do, what we say or even what we think. Our essence is something beyond all of this.

CrossFit Timoro – CrossFit

Strength/Power

Back Rach Reverse Lunges (6-6-6-6-6-6)

E2MOM for 12:00

3/3 Back Rack Deficit Reverse Lunges

Metcon

Metcon (Time)

For Time:

1,000m Row

75 Sit-Ups

50 KB Swings