We all need three things; a wishbone, a backbone and a funny bone!

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Murph Prep

at 0:00-5:00

800m Run

From 5:00-15:00

AMRAP 10:00

5 Pull-Ups

10 Push-Ups

15 Squats

At 15:00

800m Run