True happiness….. enjoying the present, without anxious dependence on the future.

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

5-4-3-2-1

Squat Snatch (135/95#)

Box Jumps (30/24#)

2:00 Rest

5-4-3-2-1

Squat Snatch (115/75#)

Box Jumps (30/24″)

Strength/Power

Snatch

No more than 5 attempts:

Find a Heave Single Snatch