7
Jul
The wise man should consider that health is the greatest of human blessings. Let food be your medicine and medicine be your food.
CrossFit Timoro – CrossFit
Metcon
Metcon (AMRAP – Reps)
5:00 AMRAP
Power Snatch (155/105#)
2:00 Rest
5:00 AMRAP
Bike Calories
2:00 Rest
5:00 AMRAP
DB Step-Up (35/25# per hand, 24/20″)