Over weeks and months….. you will get addicted to the awesome taste of healthy food…. and start wondering why you never did it earlier!

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time:

5 Rounds

10 DB Push-Up + Renegade Row each arm (50/35#)

40 Double Unders

Into,

3 Rounds

15 Ring Dips

50 Double Unders