The weak are dominated by their ego, the wise dominate their ego, and the intelligent are in a constant struggle against their ego.”

24
Jul

The weak are dominated by their ego, the wise dominate their ego, and the intelligent are in a constant struggle against their ego.”

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

Quadruple 1’s

For Time:

1,000m Row

100 Double Unders

1,000m Run

100 Double Unders