” The way to get started is to quit talking and begin doing.” ~ Walt Disney

CrossFit Timoro – CrossFit

Metcon

Metcon (5 Rounds for weight)

For Max Load

Every 2:30 for 12:30 (5 sets)

1 Thruster + 1Push Press + 1Push Jerk + :10 Overhead Hold

Metcon (8 Rounds for reps)

For Total Reps:

8 Rounds

:20 Thruster (75/55#)

:10 Rest

:20 Knees To Elbows

:10 Rest