The most important factor in survival is not intelligence or strength, but adaptability.

31
Mar

The most important factor in survival is not intelligence or strength, but adaptability.

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time:

800m Run

Into

21-15-9

Back Squat (155/105#)

2x Sit-Ups

Into

800m Run